Dr. Mao's 8-week program - Week 5... it's not to late {Review and Giveaway}

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It may have started but it’s not too late to join the revolution. Challenge yourself to complete Dr. Mao's 8-week program by signing up today at lucy.com. For the remainder of the challenge, lucy will provide you with exclusive weekly tips from Dr. Mao to help you progress...and a chance to also win a few perks too!

What is lucy's Dr. Mao challenge?  

Incorporate Dr. Mao's sage health advice from Secrets of Longevity into your life in 8 short weeks. The trick is adopting small habit-forming actions that stick—walking for 20 minutes a day, drinking a detox tea, stretching before bed—all of which add up to make a big difference in the long run. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes all designed to unlock the secrets to a longer, healthier, and happier life.

Week 5 - Build Immunity 

Power up your immunity with colorful foods!

Help your body help you! Building your immune system and keeping it strong is a surefire strategy for living long and strong. This month, keep your immune system in tip-top shape by eating a rainbow of fruits and veggies every day. Numerous studies show that the different pigments in the skins of fruits and vegetables are powerful antioxidants crucial for maintaining health, preventing cancer, and protecting against environmental toxins. Start small with just three fruits and veggies a day, and work your way up to six a day by the end of the week. 

Week 5 Daily Checklist
1. Eat different-colored vegetables
2. Take astragalus as tea or capsule
3. Eliminate mold
4. 15 minutes of physical activity
5. Stimulate Foor Three Mile

What do you want to focus on this week?

Did you miss the previous weeks? Make sure to check out lucy.com for previous weeks' tips including cutting stress with exercise, boosting your energy with breakfast, sleeping better with a simple meditation and much more.

***Make sure to check back for Week Six's tip.***

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Buy It

Purchase Secrets of Longevity: Dr. Mao's 8-Week Program for $14.95 at lucy.

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Win It 

One LUCKY *ace and friends* reader will win their own copy of

Secrets of Longevity: Dr. Mao's 8-Week Program.

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Mandatory Entry: Follow ace and friends PUBLICLY through GFC (+1) and  then tell me one new healthful habit you have integrated into your life (please leave your email too!)

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Earns 1 Entry: Subscribe to our blog by email (top left) 

Earns 1 Entry Daily: You can copy and paste the following Tweet at Twitter once per day. (leave status link)

Copy and Paste The Following Tweet:  

#Win a copy of {Dr. Mao's 8 Week Program} @aceandfriendsco Blog! http://bit.ly/hpUeL4  ends 3.15 #giveaway #mom @lucyactivewear

  

Entry Rules: The giveaway is open to US residents only. Entries are valid through Tuesday, March 15th at 11:59 PM EST.

The winner will have 48 hours to respond via email before a new winner is selected.

[Product review & giveaway disclosure: I received one or more of the products mentioned above for free from the manufacturer of a PR Agency. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 "Guides Concerning the Use of Endorsements and Testimonials in Advertising." See ace and friends Disclosure Policy HERE.]

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