Monday, February 21, 2011

Dr. Mao's 8-week program - Week 5... it's not to late {Review and Giveaway}

 Featured Sponsor
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It may have started but it’s not too late to join the revolution. Challenge yourself to complete Dr. Mao's 8-week program by signing up today at lucy.com. For the remainder of the challenge, lucy will provide you with exclusive weekly tips from Dr. Mao to help you progress...and a chance to also win a few perks too!

What is lucy's Dr. Mao challenge?
 

Incorporate Dr. Mao's sage health advice from Secrets of Longevity into your life in 8 short weeks. The trick is adopting small habit-forming actions that stick—walking for 20 minutes a day, drinking a detox tea, stretching before bed—all of which add up to make a big difference in the long run. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes all designed to unlock the secrets to a longer, healthier, and happier life.

Week 5 - Build Immunity 

Power up your immunity with colorful foods!

Help your body help you! Building your immune system and keeping it strong is a surefire strategy for living long and strong. This month, keep your immune system in tip-top shape by eating a rainbow of fruits and veggies every day. Numerous studies show that the different pigments in the skins of fruits and vegetables are powerful antioxidants crucial for maintaining health, preventing cancer, and protecting against environmental toxins. Start small with just three fruits and veggies a day, and work your way up to six a day by the end of the week. 

Week 5 Daily Checklist
1. Eat different-colored vegetables
2. Take astragalus as tea or capsule
3. Eliminate mold
4. 15 minutes of physical activity
5. Stimulate Foor Three Mile


What do you want to focus on this week?

Did you miss the previous weeks? Make sure to check out lucy.com for previous weeks' tips including cutting stress with exercise, boosting your energy with breakfast, sleeping better with a simple meditation and much more.

***Make sure to check back for Week Six's tip.***


********************************************************************
Buy It

Purchase Secrets of Longevity: Dr. Mao's 8-Week Program for $14.95 at lucy.

********************************************************************
Win It 

One LUCKY *ace and friends* reader will win their own copy of
Secrets of Longevity: Dr. Mao's 8-Week Program.

********************************************************************
Mandatory Entry: Follow ace and friends PUBLICLY through GFC (+1) and  then tell me one new healthful habit you have integrated into your life (please leave your email too!)

Bonus Entries: After fulfilling the Mandatory Entry, feel free to earn yourself some Bonus Entries. Please leave a separate comment for each one along with your email. 

Earns 2 Entries: Like lucy on Facebook.
Earns 2 Entries: Follow lucy on Twitter.
Earns 2 Entries: Like ace and friends on Facebook.
Earns 2 Entries: Follow ace and friends on Twitter.
Earns 1 Entry: Follow ace and friends on Networked Blog.
Earns 1 Entry: Place ace and friends Button on your blog. (leave link)
Earns 1 Entry: Subscribe to our blog by email (top left) 

Earns 1 Entry Daily: You can copy and paste the following Tweet at Twitter once per day. (leave status link)

Copy and Paste The Following Tweet:  

#Win a copy of {Dr. Mao's 8 Week Program} @aceandfriendsco Blog! http://bit.ly/hpUeL4  ends 3.15 #giveaway #mom @lucyactivewear

  
Entry Rules: The giveaway is open to US residents only. Entries are valid through Tuesday, March 15th at 11:59 PM EST.

The winner will have 48 hours to respond via email before a new winner is selected.

[Product review & giveaway disclosure: I received one or more of the products mentioned above for free from the manufacturer of a PR Agency. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 "Guides Concerning the Use of Endorsements and Testimonials in Advertising." See ace and friends Disclosure Policy HERE.]

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63 comments:

Mrs. H said...

Oo thanks for sharing! Always looking for new ways to get healthy and fit. I'm your newest follower from Follow Me Back Tuesday!

Mrs H
http://myhappilyeveraftertheend.blogspot.com

MamaTales said...

Hi, I'm your newest follower from Follow Me Back Tuesdays.
http://mama-tales-blog.blogspot.com/

Kelsey Gottfredson said...

love all your giveaways! Glad to find your blog! Newest follower from http://redefiningdomestic.blogspot.com

Anja M. said...

GFC follower. (Anja M.)

I integrated more vegetables and my treadmill into my life.

anjathisandthat at yahoo dot com

Anja M. said...

I like Lucy Activewear on Facebook. (Anja M.) #1

anjathisandthat at yahoo dot com

Anja M. said...

I like Lucy Activewear on Facebook. (Anja M.) #2

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Anja M. said...

I like Ace & Friends on Facebook. (Anja M.) #1

anjathisandthat at yahoo dot com

Anja M. said...

I like Ace & Friends on Facebook. (Anja M.) #2

anjathisandthat at yahoo dot com

Anja M. said...

I follow Lucy Activewear on Twitter. (@anjathisandthat) #1

anjathisandthat at yahoo dot com

Anja M. said...

I follow Lucy Activewear on Twitter. (@anjathisandthat) #2

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Anja M. said...

I follow Ace & Friends on Twitter. (@anjathisandthat) #1

anjathisandthat at yahoo dot com

Anja M. said...

I follow Ace & Friends on Twitter. (@anjathisandthat) #2

anjathisandthat at yahoo dot com

Anja M. said...

I follow Ace & Friends on Networked Blogs.

anjathisandthat at yahoo dot com

Anja M. said...

Find your button on my right sidebar under "Buttons A-Z".

http://anjathisandthat.blogspot.com

anjathisandthat at yahoo dot com

Anja M. said...

I am a email subscriber.

anjathisandthat at yahoo dot com

Anja M. said...

Tweet

http://twitter.com/#!/anjathisandthat/status/39980453427421184

anjathisandthat at yahoo dot com

well-to-do said...

cute blog :) i'm now following you from the hop. so happy to have found you...

xoxo susan from well to do you
http://www.welltodoyou.com/

Debbie said...

Following you from Tuesday's hop. Enjoy the day!
Debbie from nofiltermom.blogspot.com

LESAPEA MUSINGS said...

Happily following from FMBT. Great giveaway, I'm loving your blog already.

Lisa @ Lesapea xx

lisamarshall67@gmail.com

ExJW33 said...

I need all the help and information I can get on fitness, so thanks for that heads up. Hello! I'm your newest follower from the blog hop. I hope you'll come visit and follow my blog too. I'd like for us to be blogging friends. Thanks! Happy Tuesday!

http://exjw-foodie.blogspot.com/

Catalina said...

Really enjoyed visiting! Hope to see you on my blog sometime:http://the-w-s.blogspot.com/
I am your newest follower.

TanyasTreasureTrove said...

Hi

Following you fromF.M.B.T!
Hope you return the follow!:0)

ktgonyea said...

I started working with weights two-three times per week :)

GFC Follower :)

ktgonyea at gmail.com

Niecey said...

I follow your blog via google friend connect - Niecey

nieceyd(at)gmail(dot)com

I bought a juicer....haven't started using it yet...but it still counts, right? Maybe not. ooh, I joined YMCA, but haven't used the gym yet. I've played basketball though. All great intentions and no action. I'm convicted.

Niecey said...

I like lucy on facebook
Niecey Docherty
nieceyd(at)gmail(dot)com
#1

Niecey said...

I like lucy on facebook
Niecey Docherty
nieceyd(at)gmail(dot)com
#2

Niecey said...

I follow lucy on twitter
@goodieslist
nieceyd(at)gmail(dot)com
#1

Niecey said...

I follow lucy on twitter
@goodieslist
nieceyd(at)gmail(dot)com
#2

Niecey said...

I like you on facebook
Niecey Docherty
nieceyd(at)gmail(dot)com
#1

Niecey said...

I like you on facebook
Niecey Docherty
nieceyd(at)gmail(dot)com
#2

Niecey said...

I follow you on twitter
@goodieslist
nieceyd(at)gmail(dot)com
#1

Niecey said...

I follow you on twitter
@goodieslist
nieceyd(at)gmail(dot)com
#2

Niecey said...

I follow you on networked blogs
Niecey Docherty
nieceyd(at)gmail(dot)com

Niecey said...

I have your button on my blog sidebar

http://goodieslist.blogspot.com/

nieceyd(at)gmail(dot)com

Niecey said...

I tweeted
http://twitter.com/#!/goodieslist/status/44805816901054464

Anja M. said...

daily tweet 03/09

http://twitter.com/#!/anjathisandthat/status/45690333476040704

anjathisandthat at yahoo dot com

Anja M. said...

daily tweet 03/09

http://twitter.com/#!/anjathisandthat/status/45690333476040704

anjathisandthat at yahoo dot com

mtmomo09 said...

following you publicly.
i dont drink carbonated drinks! (ex. pepsi)

mtmomo09 AT gmail DOT com

mtmomo09 said...

1 like lucy on fb
fb: maria t
名探偵コナン第058

mtmomo09 said...

2 like lucy on fb
fb: maria t
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mtmomo09 said...

1 following lucy on twitter
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mtmomo09 said...

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mtmomo09 said...

like you on fb
fb: maria t
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mtmomo09 said...

2 like you on fb
fb: maria t
mtmomo09 AT gmail DOT com

mtmomo09 said...

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tw: mtmomo09
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mtmomo09 said...

2 following you on twitter
tw: mtmomo09
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mtmomo09 said...

following you on networked blog
fb: maria t
mtmomo09 AT gmail DOT com

mtmomo09 said...

subscribed

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Diana said...

I follow on GFC and believe in a daily walk
hrddiana556(at)gmail(dot)com

Diana said...

I like Lucy Activewear on FB
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Diana said...

I like Lucy Activewear on FB (2)
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Diana said...

I follow Lucy Activewear on Twitter (1)
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Diana said...

I follow Lucy Activewear on Twitter (2)
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Diana said...

I like Ace & Friends on FB (1)
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Diana said...

I like Ace & Friends on FB (2)
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Diana said...

I follow Ace & Friends on Twitter (1)
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Diana said...

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(2)
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Baby Mama said...

gfc sarah_roxy_21
sarahlovesvegas@hotmail
I have cut back on my coffee drinking

Airamty said...

Like lucy on Facebook.
msidor79@yahoo(dot)com

Airamty said...

I like Ace & Friends on FB #1
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Airamty said...

I like Ace & Friends on FB #2
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Airamty said...

I try to eat more vegetables and doing some exercises...
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Airamty said...

I follow Ace & Friends on Networked Blogs.

msidor79@yahoo(dot)com